"Frozen white sweet corn on the cob" CPFC per 100 g. Calories, proteins, fats, carbohydrates

White sweet corn, frozen, on the cob is a natural product that preserves its beneficial properties and flavor quality at low temperatures. Freezing is performed immediately after harvest, which helps preserve vitamins and minerals, as well as avoid the use of preservatives.

Frozen corn on the cob can be used to prepare various dishes. It can be boiled, baked, grilled, or used as an ingredient for salads and snacks.

Nutritional value per 100 g of product:

• Calories: 86 kcal
• Protein: 1.3 g
• Fat: 0.2 g
• Carbohydrates: 22.8 g

Vitamins and minerals:

• Vitamin B1 (thiamin): 0.02 mg
• Vitamin B2 (riboflavin): 0.07 mg
• Vitamin PP (niacin): 0.98 mg
• Vitamin E (TE): 0.1 mg
• Potassium: 350 mg
• Calcium: 42 mg
• Magnesium: 37 mg
• Sodium: 27 mg
• Phosphorus: 89 mg
• Iron: 0.5 mg

Storage conditions:

Frozen corn should be stored in a freezer at a temperature not higher than -18 °C. After thawing, the product should be used within 3 months.

Contraindications:

Individual intolerance.