"Asparagus, canned, dry product without marinade" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Asparagus, canned, dry product without marinade is one of the methods of preserving vegetables, in which liquid is removed to increase the shelf life of the product.

Asparagus is a vegetable belonging to the Asparagaceae family. It has a mild flavor and a crunchy texture. Canned asparagus can be used in various recipes, such as soups, stews, casseroles, and other dishes.

Nutritional value per 100 g of product:

• Calories: 21 kcal
• Protein: 2.05 g
• Fat: 0.1 g
• Carbohydrates: 3.63 g

Vitamins and minerals:

• Vitamin C
• Vitamin E
• Vitamin K
• Vitamin B1
• Vitamin B2
• Vitamin B6
• Folic acid
• Calcium
• Iron
• Magnesium
• Phosphorus
• Potassium
• Zinc

Benefits of asparagus:

• Asparagus contains vitamins, minerals, and antioxidants that may help strengthen the immune system, improve vision, and reduce the risk of certain diseases.
• Asparagus also contains folic acid, which is important for fetal development during pregnancy.
• Asparagus is low in calories and can be used in a dietary regimen.

Disadvantages of asparagus:

• Asparagus can cause allergic reactions in some people.
• Asparagus may contain nitrates and other chemicals that may be harmful to health.

Before consuming asparagus, it is recommended to consult a physician or a dietitian.

Storage:

Asparagus should be stored in a cool and dry place, away from direct sunlight. After opening the package, the asparagus should be stored in the refrigerator and used within 3-4 days.

Preparation:

Canned asparagus can be used in various recipes that do not require thermal processing. It can be added to salads, soups, stews, and other dishes.

This is general information about the product only. For more precise data, refer to the information on the product packaging or consult the manufacturer.