"Lettuce Salad" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Lettuce salad (Lactuca sativa)

Lettuce salad is an annual plant in the Asteraceae family. It is known by several names: garden lettuce, cultivated lettuce, lettuce-salad.

In culinary use, the lettuce leaves are usually added to salads, sandwiches, pasta and other dishes. Lettuce can also be prepared as a standalone dish, for example, it can be boiled, stewed or fried.

Lettuce has crunchy and juicy leaves that can be green, red, or burgundy. They can have a smooth or wavy surface.

Lettuce is rich in vitamins (A, B, C, E, K), minerals (calcium, iron, magnesium, potassium, zinc, copper, selenium), and also contains antioxidants and other beneficial substances.

Lettuce can be used in a diet, as it is low in calories and contains a lot of water.

Storage:

Lettuce is best stored in the refrigerator, in a plastic bag with ventilation holes. This way it can be stored for up to one week.

Preparation:

Lettuce can be added to dishes raw after washing and drying the leaves. It can also be cooked, for example, boiled, stewed, or fried.

This is only general information about the product. For more precise data, it is recommended to refer to specialized sources or consult a dietitian or nutritionist.