"Dry oat grain" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Oat grain is the seed of the oat plant.

Description: The oat grain is the fruit of this plant. Oat grains are dry, whole or crushed, and are used in the food industry and in cooking.

Applications: Oat grain is used in the food industry to manufacture rolled oats, flour, groats, and dietary supplements. In cooking, oats are used to prepare porridge, soups, baking, desserts, and other dishes.

Nutritional value: The oat grain is rich in proteins, fats, carbohydrates, vitamins (B, E, K groups) and minerals (calcium, iron, magnesium, phosphorus, zinc, and others).

Storage: Oat grain should be stored in a dry, cool place, protected from light.

Important: Nutrition information and recommendations for oat consumption may vary depending on the manufacturer and region. It is recommended to consult a doctor or dietitian before starting to use oats in your diet.