"Freshwater perch, all varieties, raw" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Freshwater perch, all varieties, raw is a product that belongs to fish.

Nutritional value per 100 g of product:

• protein — 18.2 g;
• fats — 0.9 g;
• carbohydrates — 0 g;
• water — 77.58 g;
• calories — 82 kcal.

Vitamins and minerals found in freshwater perch:

• Vitamin B4 (choline) — 65 mg;
• Vitamin B9 (folates) — 9 µg;
• Vitamin B3 (niacin equivalent) — 2.92 mg;
• Vitamin E (TE) — 0.43 mg;
• Vitamin B12 (cobalamins) — 2.3 µg;
• Vitamin B6 (pyridoxine) — 0.14 mg;
• Vitamin B2 (riboflavin) — 0.13 mg;
• Vitamin B1 (thiamine) — 0.019 mg;
• Vitamin A (retinol activity equivalents) — 28.6 µg RE;
• Vitamin C (ascorbic acid) — 1.4 mg;
• Vitamin K (phylloquinone) — 0.09 µg;
• Potassium — 335 mg;
• Calcium — 162 mg;
• Magnesium — 53 mg;
• Sodium — 75 mg;
• Sulfur — 170 mg;
• Phosphorus — 240 mg;
• Chloride — 165 mg;
• Iron — 0.42 mg;
• Iodine — 60 µg;
• Cobalt — 29.9 µg;
• Molybdenum — 4 µg;
• Nickel — 6 µg;
• Fluoride — 429.2 µg;
• Chromium — 55 µg;
• Zinc — 0.98 mg.

Freshwater perch is rich in vitamins, trace elements, and macroelements essential for human health.

Contraindications to the use of freshwater perch:

• individual intolerance;
• gastrointestinal diseases requiring the exclusion of high-fat fish from the diet.

It is recommended to consult a doctor before consuming freshwater perch.

Storage rules for freshwater perch:

• chilled fish should be stored at a temperature from 0 to +4 °C for no more than 12 hours;
• frozen fish should be stored at temperatures not higher than −18 °C.

When proper storage rules are followed, freshwater perch retains its beneficial properties.