"Oat oil" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Oat oil — it is a product made from oat kernels. Oat oil has a light yellow hue and a mild nutty taste. It contains nutrients that may be beneficial to human health.

Chemical composition of oat oil:

• vitamins: A, E, K, and B vitamins;
• macroelements: potassium, calcium, magnesium, sodium, phosphorus;
• microelements: iron, manganese, copper, selenium, zinc;
• fatty acids: oleic, linoleic, palmitic, stearic, myristic, arachidic, erucic.

Health benefits of oat oil:

• contains vitamins, minerals and fatty acids that may be beneficial to health;
• may help reduce blood cholesterol levels;
• may positively influence the functioning of the gastrointestinal tract;
• may help strengthen the immune system;
• may have a positive effect on the condition of skin, hair and nails.

However, it should be remembered that oat oil is a high-calorie product, so it should not be consumed in large quantities. Also consider individual differences in the body and possible allergic reactions.

Applications of oat oil:

Oat oil can be used in cooking to prepare various dishes. It is suitable for frying, baking and salad dressings. It can also be used in cosmetics for skin and hair care.

Contraindications to using oat oil:

• individual intolerance;
• gallbladder and biliary tract diseases;
• obesity.

Before starting to use oat oil, it is recommended to consult with a doctor.