"Passion fruit (purple granadilla)" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Passion fruit — this is an exotic fruit, also known as purple granadilla, passionflower, edible passionflower, granadilla. It belongs to the genus Passiflora and is a member of the Passionflower family.

Passion fruit is an oval fruit covered with a thick, slightly rough rind that can have various shades: from yellow to purple. The fruit size can vary from 5 to 15 centimeters in length. Inside the passion fruit is juicy pulp that can be yellow, orange, or red, and contains many seeds.

Its homeland is Brazil, but today it is grown in tropical regions around the world. The fruit has a sweet, slightly tart flavor, which may vary depending on the variety and place of growth.

Passion fruit contains many beneficial substances, such as vitamins (A, B, C, E), minerals (potassium, calcium, iron, phosphorus, zinc), antioxidants and others. It is also a low-calorie fruit, which makes it suitable for a diet.

Passion fruit is widely used in cooking. Its pulp can be eaten fresh, added to juices, smoothies, ice cream, desserts and other dishes. It is also used as an ingredient for making sauces, jams, jellies, and other culinary products.

However, it should be noted that passion fruit can cause allergic reactions, so people with latex allergy or allergies to other plants should consume it with caution. Also, passion fruit contains a high amount of sugar, which may be undesirable for people with diabetes or other metabolic disorders.