"Ground bison meat, pan-fried" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Total calories, protein, fats and carbohydrates:

238.00 kcal

Ground bison meat, pan-fried

Description:

Ground bison meat, pan-fried, is a delicious and nutritious dish. Bison is a large wild ox that inhabits the plains and semi-deserts of North America and Asia. Its meat is high in protein and low in fat, which makes it ideal for making ground meat.

Preparation:

  1. Ingredient preparation: Start by choosing fresh and high-quality bison meat. You can buy it at specialty meat shops or at the market.

  2. Grinding the meat: Use a meat grinder or a food processor to grind the bison meat into ground.

  3. Pan-frying: Heat a skillet over medium heat and add a little vegetable oil. Place the ground meat on the skillet and spread it evenly.

  4. Frying: Fry the ground bison meat in the skillet, stirring occasionally, until it becomes golden and crispy. This will take about 10-15 minutes.

  5. Adding seasonings: Add salt, pepper, garlic and other spices to taste. Stir and cook for a few more minutes.

  6. Serving: Serve the pan-fried ground bison hot with a side of vegetables or mashed potatoes.

Nutritional value:

  • Calories: 250-300 kcal
  • Proteins: 20-25 g
  • Fat: 10-15 g
  • Carbohydrates: 0 g

Notes:

  • Ground bison meat, pan-fried, can be a great option for those watching their nutrition and wanting to obtain nutritious proteins.
  • However, if you have an allergy to bison meat or other ingredients, it is best to consult a doctor before consuming.
  • Also remember that pan-frying can lead to the formation of carcinogens, so it is recommended to cook on moderate heat and use a non-stick pan.