"**Pork, bone-in center-cut loin, lean, baked**" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Pork, bone-in center-cut loin, lean, baked — this is a piece of pork that is cut from the center part of the pork carcass. This meat is considered lean because it contains less fat than other parts of the pork carcass.

Pork is a rich source of protein, and also contains B vitamins, zinc and selenium. However, it is important to remember that pork may contain substances harmful to health, such as antibiotics and hormones used in animal husbandry. Therefore it is important to choose meat from reputable producers and cook it until fully cooked.

Cooking method: baked.

How to bake pork in the oven:

1. Preheat the oven to 180–200 degrees C.
2. Prepare a marinade: mix salt, pepper, your favorite spices and herbs.
3. Rub the meat with the marinade on all sides and leave it for 30–60 minutes.
4. Place the meat in a baking dish, cover with foil and put in the oven for 40–60 minutes.
5. Remove the foil and bake for another 10–15 minutes to brown the meat.
6. Slice the cooked meat into portions and serve with your favorite side dish.

This is just one of the possible ways to cook baked pork. You can experiment with different marinades and spices to find your favorite flavor.

Nutritional value (per 100 g of product):

• Calories: 257 kcal
• Protein: 20 g
• Fat: 21 g
• Carbohydrates: 0 g