"Stewed turnip according to 1-214" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Stewed turnip is one of the methods of preparing turnip, in which it is simmered briefly in a small amount of liquid.

Ingredients: turnip, water, salt.

Nutritional value per 100 g of product:

• Calories: 34 kcal.
• Protein: 1.5 g.
• Fat: 0.1 g.
• Carbohydrates: 6.2 g.

Vitamins and minerals (per 100 g):

• Vitamin C: 20 mg.
• Vitamin B1: 0.05 mg.
• Vitamin B2: 0.03 mg.
• Vitamin PP: 0.8 mg.
• Carotene: 0.1 mg.
• Minerals: potassium (238 mg), calcium (49 mg), phosphorus (27 mg), iron (0.9 mg).

Health benefits of turnip:

• Turnip contains vitamins, minerals and dietary fiber, which are beneficial for health.
• Turnip is low in calories, so it can be included in a weight-loss diet.
• Turnip contains fiber, which helps digestion.
• Turnip contains vitamin C, which helps support immunity.
• Turnip contains potassium, which is good for the heart.

Contraindications:

• Turnip is not recommended for people with gastrointestinal tract diseases in an active stage.
• Turnip should be consumed in moderation in kidney and liver diseases.

How to cook stewed turnip:

1. Peel the turnip and cut it into medium-sized pieces.
2. Place the turnip in a pot, add a small amount of water and bring to a boil.
3. Reduce the heat and simmer on low for 10-15 minutes, until tender.
4. Salt to taste.
5. Stewed turnip can be served as a standalone dish or as a side dish to meat or fish.

Stewed turnip can be served as a standalone dish or as a side dish to meat or fish. It can be seasoned with butter, sour cream, or sauce.