"Lean Atlantic Herring" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Lean Atlantic Herring is a type of herring belonging to the herring family and the genus Clupea. It inhabits the northern part of the Atlantic Ocean, including the Baltic Sea, the North Sea, and the Norwegian Sea.

Appearance. The herring has silver scales, dark spots on the back and silver sides. It has a large mouth and a protruding upper jaw.

• Size. The length of lean Atlantic herring can reach 45 centimeters, and its weight up to 500 grams.
• Taste. The flesh of lean herring has a milder flavor than that of regular Atlantic herring. It is tender and juicy, with a small amount of fat.
• Nutritional value. Per 100 grams of lean Atlantic herring there are about 160 kilocalories, 16 grams of protein, 8 grams of fat and 0.2 grams of carbohydrates.

Lean Atlantic herring is a good source of protein, vitamins (B12, D and A), minerals (selenium, phosphorus, iodine, zinc) and omega-3 fatty acids. It also contains little saturated fat and cholesterol.

Lean Atlantic herring can be consumed in various forms:

• Salted. This is the most common way to prepare herring. It can be bought in stores in cans or sold loose.
• Smoked. Smoked herring is prepared by smoking. It has a distinctive smoky taste and aroma.
• Marinated. Herring is marinated in vinegar, sugar and spices. It has a sharper flavor than salted.
• Fried. Herring can be fried in a pan or deep-fried. It is often served with potatoes or other vegetables.

Lean Atlantic herring is a healthy and tasty product that can be included in your diet in various forms. However, as with any other product, it is important to eat in moderation and monitor portion sizes.