"Pinto beans (speckled), immature seeds, frozen" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Total calories, protein, fats and carbohydrates:

170.00 kcal

Pinto beans (speckled) are a type of bean in the legume family. They have small beans with speckled coloration ranging from light pink to deep red-brown.

Nutritional value per 100 g of product:

  • Calories: 34 kcal
  • Protein: 2.8 g
  • Fat: 0.4 g
  • Carbohydrates: 4.8 g

Pinto beans contain many beneficial substances such as vitamins (B, C, K), minerals (calcium, iron, magnesium, phosphorus, potassium), antioxidants and fiber.

Health benefits:

  • Pinto beans may help lower blood cholesterol levels.
  • It contains a lot of protein, making it a good source of plant-based protein for vegetarians and vegans.
  • Pinto beans also contain fiber, which helps improve digestion and control blood sugar levels.

Culinary uses:

Pinto beans can be used in various dishes, such as soups, stews, salads, side dishes, etc. It pairs well with other vegetables, meat, fish and spices.

Storage:

Frozen pinto beans can be stored in the freezer for up to 6 months. Before use, thaw them at room temperature or in the refrigerator.

Important:

Before using frozen pinto beans, ensure that they were frozen properly and have not spoiled. Do not consume products past their expiration date.