"Kamchatka crab (meat)" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Total calories, protein, fats and carbohydrates:

82.00 kcal

Kamchatka crab — a crustacean that inhabits the waters of the Bering and Oyashio seas, as well as off the Kamchatka coast. Kamchatka crab is one of the largest crabs in the world.

Crab meat is a valuable dietary product rich in protein, vitamins and minerals. In crab meat there are B vitamins, vitamins A, E, PP, as well as minerals such as potassium, calcium, magnesium, phosphorus, iron, iodine and others.

Crab meat has a delicate taste and pleasant texture. It pairs well with various sauces, lemon, olive oil and other ingredients.

How to select and store crab meat

When choosing crab meat, pay attention to its appearance. Meat should be bright red, without spots or damage. Also crab should have a fresh sea smell.

Store crab meat in the refrigerator at temperatures from 0 to +5 °C for no more than 48 hours. If you do not plan to use the meat right away, it's better to freeze it.

Culinary uses

Crab meat is used to prepare various dishes. It can be boiled, fried, baked, braised, used in salads and other dishes.

Here are some recipes with crab meat:

  • Crab and Avocado Salad

Ingredients:

  • 1 avocado,
  • 100 g crab meat,
  • 1 cucumber,
  • 1 tomato,
  • 1 head of lettuce,
  • 1 lemon,
  • olive oil,
  • salt and pepper to taste.

Preparation:

  1. Peel the avocado and dice it.
  2. Cut the cucumber and tomato into sticks.
  3. Tear the lettuce leaves by hand.
  4. Mix all ingredients in a bowl.
  5. Add crab meat and lemon juice.
  6. Drizzle with olive oil, season with salt and pepper to taste.
  • Pan-fried crab with garlic sauce

Ingredients:

  • 1 kg crab meat,
  • 2 garlic cloves,
  • 1 lemon,
  • 100 g unsalted butter,
  • 1 bunch parsley,
  • salt and pepper to taste.

Preparation:

  1. Thaw the crab meat.
  2. Melt the butter in a pan.
  3. Add minced garlic and sauté until golden.
  4. Add crab meat and sauté on both sides until cooked through.
  5. Season with salt and pepper to taste.
  6. Serve with garlic sauce.

For the sauce:

  1. Chop the parsley.
  2. Mix parsley with lemon juice.
  3. Add a little water to make the sauce pourable.
  4. Salt and pepper to taste.

These are just some of the many recipes that use crab meat. You can experiment and create your own dishes with this tasty and healthy product.