"Nutmeg pumpkin (pear-shaped), frozen, boiled, unsalted" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Total calories, protein, fats and carbohydrates:

39.00 kcal

Nutmeg pumpkin (pear-shaped), frozen, boiled, unsalted is a versatile product that can be used in a variety of culinary recipes. This type of pumpkin has a pear-shaped form and dense flesh of bright orange color.

The pumpkin is a valuable source of vitamins, minerals, and antioxidants. It contains vitamins A, C, E and B vitamins, as well as minerals such as potassium, magnesium, iron, and zinc. In addition, the pumpkin is rich in fiber, which supports digestion and reduces the risk of gastrointestinal diseases.

The pumpkin can be used to prepare various dishes such as porridge, soups, stews, casseroles, pies, and other desserts. It pairs well with meat, poultry, fish, and other vegetables.

Freezing pumpkin helps preserve its beneficial properties and flavor for a long time. Boiling is one of the simplest and most common ways to prepare pumpkin. When boiled, the flesh becomes soft and tender, making it ideal for making purées, soups, and other dishes.

However, note that pumpkin contains a lot of sugar, so it is not recommended for consumption in large amounts by people with diabetes or obesity. It should also be noted that pumpkin can cause allergic reactions in some people.

When choosing frozen pumpkin, pay attention to its appearance. The flesh should be firm and uniform, without damage or signs of spoilage. Also check the product's expiration date indicated on the packaging.

Here are some tips for preparing frozen boiled pumpkin:

  1. There is no need to thaw the pumpkin before cooking. Just add it to the dish in its frozen form.

  2. The cooking time for frozen pumpkin may be a little longer than for fresh. It is usually about 20-30 minutes.

  3. You can cook pumpkin in a pot, a multicooker, or in the oven.

  4. To cook pumpkin in a pot, add it to boiling water or broth and simmer over low heat until tender.

  5. To cook pumpkin in a multicooker, add it to the bowl, pour in water or broth, and cook in the 'Boil' or 'Simmer' mode.

  6. To bake pumpkin in the oven, cut it into cubes, spread on a baking sheet greased with oil, and bake at a temperature of 180-200 degrees Celsius until done.