"Terpug" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Terpug is a marine fish in the Scorpaenidae family (scorpionfishes). It inhabits the cold waters of the seas, primarily in the northern Pacific Ocean.

Terpug has an elongated body covered with small scales. The back coloration is dark green or brown, and the belly is silver. Depending on the species, the size of the fish can reach up to 150 cm in length and weigh up to 6 kg.

Terpug is rich in beneficial substances and trace elements, such as B vitamins, vitamins A, D, E, and PP (niacin), as well as iodine, fluoride, phosphorus, potassium, zinc, sodium, magnesium, and others.

In cooking, Terpug is widely used for preparing a variety of dishes. It can be fried, baked, braised, boiled, or steamed. From this fish you can make tasty and healthy fish soups, aspics, starters and main courses, and various appetizers.

However, it should be remembered that, like any other fish, Terpug may contain bones, so you should be careful when consuming it.