"Canned white beans, mature seeds" CPFC per 100 g. Calories, proteins, fats, carbohydrates

White beans, canned, can be an excellent source of protein and other nutrients. Here are some characteristics and usage recommendations:\n\n1. Appearance: Canned white beans typically have a light color close to ivory or a slightly yellowish tint. They can be whole or halved.\n\n2. Flavor: Canned white beans have a soft, neutral flavor that pairs well with a variety of dishes. They can be slightly sweet or slightly salty.\n\n3. Nutritional value: Canned white beans contain protein, carbohydrates, fiber, vitamins (such as vitamins B1, B5, B9) and minerals (such as potassium, calcium, magnesium, phosphorus, iron).\n\n4. Uses: Canned white beans can be used in a variety of dishes such as soups, salads, stews, casseroles and more. They can also be used as an ingredient for preparing vegetarian and vegan dishes.\n\n5. Storage: Canned white beans are typically stored in cans in a cool and dry place. After opening the can, it is recommended to store them in the refrigerator and use within 3–4 days.\n\n6. Cooking tips: Before use, rinse canned white beans under cold water to remove excess salt and seasonings. Then you can add them to various dishes or use them as an ingredient to create new ones.\n\nNote that canned beans contain salt, so they should be consumed in moderation, especially if you have health issues or follow certain diets. Also keep in mind that canned products may contain preservatives and additives, so it is important to choose products from reputable manufacturers and read the information on the packaging.