"Roasted boneless pork loin blade roast" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Roasted boneless pork loin blade roast is a tasty and nutritious dish that can be prepared in various ways. Here is one of the recipes:

Ingredients:

• Pork (boneless blade portion of the loin) — 1 kg;
• Garlic — 3-4 cloves;
• Salt — to taste;
• Black pepper — freshly ground, to taste;
• Ground paprika — to taste;
• Vegetable oil — for greasing the dish.

Preparation:

1. Prepare the meat: rinse, pat dry with a paper towel, and make incisions into which insert the garlic cloves cut into thin slices.

2. Rub the meat with salt, black pepper, and paprika.

3. Brush the roasting dish with vegetable oil and place the meat in it.

4. Bake the meat in a preheated oven to 180 degrees Celsius for 1–1.5 hours, depending on the size of the piece.

5. Slice the cooked meat into portions and serve with your favorite side dish and sauce.

This is just one of the possible recipes for baked pork. You can experiment with different spices and sauces to find your perfect taste.

Nutritional value (per 100 g of product):

• Calories: 265 kcal;
• Protein: 16.8 g;
• Fat: 21.1 g;
• Carbohydrates: 0 g.

Shelf life:

The baked meat can be stored in the refrigerator for 3-4 days.

Important:

• Before cooking, make sure the meat is fresh and not spoiled.
• Do not forget about hygiene rules: wash your hands, utensils and products thoroughly.

Remember that before starting a diet or changing your diet, it is recommended to consult a doctor or dietitian.