"Bearded seal (Oogruk), meat, raw, (Alaska)" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Total calories, protein, fats and carbohydrates:

110.00 kcal

Bearded seal (Oogruk), meat, raw (Alaska)

Information about the meat

  • Region of harvest: Alaska, USA.
  • Type of seal: Bearded seal (Oogruk).
  • Harvest method: permitted fishery.
  • Storage conditions: Chilled meat should be stored at a temperature of 0 to +5 °C for no more than 24 hours. Frozen meat can be stored at a temperature not higher than -18 °C for 3 months.

Nutritional value per 100 g of product

  • Calories: 86 kcal.
  • Protein: 16.8 g.
  • Fat: 6.8 g.
  • Carbohydrates: 0 g.

Vitamins and minerals

  • Vitamin B12: 0.5 µg.
  • Vitamin D: 2.2 µg.
  • Phosphorus: 250 mg.
  • Selenium: 36.3 µg.

Health benefits

Bearded seal meat is rich in vitamins and minerals, such as Vitamin B12, Vitamin D, and Selenium. It also contains high-quality protein and fats that are essential for maintaining health.

Contraindications

Keep in mind that seal meat may contain small amounts of heavy metals and other harmful substances, as seals can accumulate them in their bodies. Therefore, it is recommended to consume bearded seal meat in moderation and consult a doctor before consumption.

Preparation recommendations

Raw bearded seal meat is not recommended for consumption without cooking. Before preparation, it should be thoroughly washed and processed.

Culinary recipes

Raw bearded seal meat can be used to prepare various dishes such as soups, stews, cutlets, etc. However, it should be noted that the preparation of the meat must be thorough to avoid the risk of parasites or other infections.

Storage and shelf life

Chilled meat should be stored at a temperature of 0 to +5 °C for no more than 24 hours. Frozen meat can be stored at a temperature not higher than -18 °C for 3 months.

Selection and purchase

When choosing bearded seal meat, pay attention to its freshness and quality. It is recommended to buy meat only from reputable stores or reliable sellers.

Conclusion

Bearded seal meat harvested in Alaska is a valuable source of protein, vitamins, and minerals. However, it is important to remember the potential risks associated with consuming seal meat and to consult a doctor before consuming it.