"Mackerel" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Mackerel is a fish that belongs to the mackerel family. It has an elongated body and can reach a length of up to 1 meter. Mackerel inhabits the Atlantic, Pacific and Indian Oceans, as well as some parts of the Mediterranean Sea.

Mackerel is a valuable source of protein and omega-3 fatty acids. It also contains vitamins A, D, E and K, as well as minerals such as calcium, magnesium, iron and zinc.

Mackerel can be prepared in various ways, including baking, frying, grilling, and steaming. It can also be used in salads, soups and other dishes.

Mackerel is one of the most popular types of fish in the world and has many culinary uses. It can be used to prepare a variety of dishes, including salads, soups and snacks.