"Fresh pork, cut into pieces (fillet and shoulder cuts), fatty meat, raw" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Pork is one of the most popular types of meat. It can be prepared in various ways: boiled, braised, fried, baked, etc. Pork contains a large amount of protein, as well as B vitamins that are beneficial for the nervous system, and minerals such as zinc and iron.

However, it should be remembered that pork can contain substances harmful to health, such as growth hormones and antibiotics that are used in raising animals. Therefore it is important to choose meat from trusted producers and cook it thoroughly.

Here are some tips for selecting and preparing pork:

• Choose meat from young animals; it is more tender and juicy.
• Pay attention to the color of the meat: it should be uniform, without spots and darkening.
• Fresh meat has a pleasant smell, without off odors.
• When pressed, the meat should quickly regain its shape.
• Pork can be prepared in various ways: fried, braised, baked, boiled, etc.
• When cooking pork, it is important to follow hygiene rules and cook the meat until fully done.

Here are some recipes using pork:

• Fried pork with onions and carrots
• Braised pork with potatoes
• Baked pork with vegetables
• Boiled pork with rice and vegetables

It is important to remember that when choosing meat and the method of cooking, you should consider individual body characteristics, such as the presence of allergies or intolerances to certain foods.