"Gooseberry and Black Currant Compote 2-124" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Total calories, protein, fats and carbohydrates:

58.00 kcal

Gooseberry and Black Currant Compote

Ingredients:

  • Gooseberry — 250 g;
  • Black currant — 250 g;
  • Sugar — 300 g;
  • Water — 2.5 L.

Preparation:

  1. Sort the berries, remove stems and leaves. Rinse the gooseberries and currants under running water.
  2. Bring the water to a boil.
  3. Place the berries into a sterilized jar.
  4. Pour boiling water over the berries, cover with a sterilized lid and leave for 10 minutes.
  5. Pour the water back into a pot, add sugar and bring to a boil.
  6. Pour the boiling syrup over the berries and seal the jar.
  7. Turn the jar upside down, wrap it in a blanket and leave until completely cooled.

Store the compote in a cool, dark place.

Nutritional value per 100 g of product:

  • Calories — 46 kcal;
  • Protein — 0.3 g;
  • Fat — 0 g;
  • Carbohydrates — 11.2 g.

Shelf life of the gooseberry and black currant compote — 1 year.

Storage conditions — in a cool, dark place.

Health benefits:

Gooseberry and black currant compote is rich in vitamins and minerals. It contains vitamins C, E, niacin (vitamin B3), and B vitamins, as well as minerals such as potassium, calcium, magnesium, phosphorus, iron, iodine and others.

Gooseberry and black currant compote has a positive effect on the cardiovascular system, strengthens the immune system, and helps in preventing colds.

Before consuming the compote, it is recommended to consult a doctor, especially if you have any medical conditions or you are taking medications.