"Hazelnut" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Hazelnut is a type of nut that grows in various regions of the world, including Europe, Asia, and North America. It has a round or oval shape and can be brown, beige, or even red. Hazelnut has a mild taste and is often used in cooking for desserts, pastries, and salads.

Hazelnuts contain many beneficial substances, such as B vitamins, vitamin E, magnesium, calcium, iron, and potassium. It is also a good source of protein and dietary fiber. Hazelnuts can help lower cholesterol levels and improve the function of the cardiovascular system.

However, like any other product, hazelnuts have their limitations. They can be an allergen for some people, so you should consult with a doctor before consumption. Also, hazelnuts contain many calories and may be harmful for people with overweight.

Overall, hazelnuts are a healthy and tasty product that can be used in cooking to prepare a variety of dishes. However, before consumption you need to consider all possible risks and limitations.