"Sweet yogurt, 6% fat, 5% protein" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Yogurt with 6% fat, 5% protein, sweet — this is a dairy fermentation product obtained by fermenting natural, normalized, or reconstituted milk with the addition of yogurt cultures and lactic acid bacteria.

Fat content in the yogurt is 6%, which is about 6 grams per 100 grams of product.

Protein content in the yogurt is 5%, which is about 5 grams per 100 grams of product.

Carbohydrate content in yogurt may vary depending on additives and sweeteners used in the product. Typically yogurt contains about 8 grams of carbohydrates per 100 grams of product.

The yogurt may be sweet due to the addition of sugar, honey, or other sweeteners.

Energy value of yogurt may vary depending on fat content and carbohydrate content. Typically 100 grams of yogurt contain about 70-100 kcal.

Shelf life of yogurt depends on the manufacturer and storage conditions. Usually yogurt can be stored in the refrigerator at a temperature from +2 to +6 °C for 30 days.

Consumption recommendations for yogurt may vary depending on the manufacturer and doctor's recommendations. Usually it is recommended to consume yogurt in moderate amounts as part of a balanced diet.

Contraindications to consuming yogurt may include lactose intolerance or other components of the product. Before consuming yogurt, it is recommended to consult a doctor.

Ingredients of yogurt may vary depending on the manufacturer. Usually the ingredients include milk, yogurt cultures, lactic acid bacteria, sugar or other sweeteners, thickeners and other additives.

Benefits of yogurt may include supporting a healthy gut microbiota, providing the body with protein and calcium, as well as other nutrients. However, it is important to remember that yogurt is not a medicine and does not replace a balanced diet.