"Yogurt 1.15% fat, 4% protein, fruit-flavored, with vitamin D" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Yogurt with 1.15% fat, 4% protein, fruit-flavored, with vitamin D is a fermented dairy product obtained by fermenting natural, standardized, or reconstituted milk with the addition of yogurt starter cultures containing lactic acid bacteria, with or without the addition of various food ingredients.

Fat content in yogurt — 1.15%, protein content — 4%.

Fruit yogurts may contain pieces of fruit, berries or fruit fillings.

Yogurt with vitamin D is a source of this important vitamin, which helps support bone and dental health, and also strengthens the immune system.

When choosing yogurt, it is important to pay attention to its composition, expiration date and storage conditions. You should also ensure that the yogurt is fresh and has no signs of spoilage.

Shelf life and storage conditions are usually indicated on the yogurt packaging. It is recommended to store yogurt in the refrigerator at temperatures from +2 to +6 °C.

Before consuming yogurt, you should ensure there are no signs of spoilage, such as an unpleasant smell, color changes or changes in texture.

Contraindications to yogurt consumption may include lactose intolerance or other product components.

Recommendations for consuming yogurt depend on individual preferences and needs. Usually yogurt is consumed as a standalone product or in combination with other products, such as fruits, muesli or granola.

Portion sizes of yogurt may vary depending on individual needs and preferences. However, it is recommended to consume yogurt in moderate amounts to avoid overeating and to ensure a balanced diet.

It is important to remember that yogurt is not a medicinal product and cannot replace a complete and varied diet. Before making changes to your diet, it is recommended to consult a doctor or dietitian.