"Green beans (string beans)" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Green beans (string beans) are the immature pods of some varieties of the common bean, eaten whole, including the pod.

Green beans are rich in vitamins, minerals and antioxidants. They are rich in B vitamins, C and K, and minerals such as magnesium, calcium, iron, zinc and others. Green beans also contain dietary fiber, protein and folic acid.

Green beans have a number of health benefits:

• helps lower blood cholesterol levels;
• helps control blood sugar levels;
• improves digestion;
• reduces the risk of cardiovascular diseases;
• helps maintain bone and dental health;
• contains antioxidants that help combat harmful free radicals.

Green beans can be prepared in various ways: boil, fry, braise, bake, grill or steam. They are added to soups, stews, salads, appetizers and other dishes.

However it should be remembered that green beans contain lectins, which can cause digestive problems in some people. Therefore it is important to choose quality beans, wash them thoroughly before cooking and not to overcook on the heat.

Important! The information in this description is general and may not be suitable for everyone. Before changing your diet, it is recommended to consult a doctor or dietitian.