"Dried smelt (Alaska)" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Total calories, protein, fats and carbohydrates:

386.00 kcal

Dried smelt (Alaska)

Smelt is a small saltwater fish belonging to the smelt family. It lives in the cold waters of the Pacific and Atlantic Oceans, as well as in the seas of the Arctic Ocean.

Smelt is consumed in various ways: it is fried, baked, salted, smoked, and dried.

Dried smelt is a natural product that preserves all the beneficial properties of the fish. In the drying process, only moisture is removed from the smelt, while all vitamins, minerals and other beneficial substances remain.

Nutritional value and calories

Per 100 g of dried smelt there are:

  • protein — 42.9 g;
  • fats — 6.5 g;
  • carbohydrates — 0 g;
  • calories — 250 kcal.

Health benefits

Smelt contains many nutrients essential for human health. It contains vitamins (A, D, E, B-complex), minerals (calcium, phosphorus, iron, zinc, iodine, fluorine), as well as essential amino acids and polyunsaturated fatty acids.

Regular consumption of smelt contributes to the strengthening of bones and teeth, maintaining the health of skin and hair, improving vision, boosting immunity, and overall strengthening of the organism.

Contraindications

Smelt, like any other product, has contraindications. It is not recommended for people with an allergy to fish and seafood, as well as for people with kidney and gallbladder diseases.

Storage

Dried smelt should be stored in a dry, cool place, protected from direct sunlight. When stored under proper conditions it preserves its taste and nutritional properties for several months.

Culinary uses

Dried smelt can be eaten as a standalone snack or added to various dishes. It pairs well with vegetables, greens, sauces and other products.

Here are some ideas on how to use dried smelt in cooking:

  • add to a salad of fresh vegetables and greens;
  • use as a beer snack;
  • prepare fish broth or ukha (a Russian fish soup);
  • add to fillings for pies or crepes;
  • use as an ingredient for making fish patties or meatballs.

These are just some of the many ways to use dried smelt in cooking. You can experiment and create your own recipes using this natural and healthy product.