"Goat milk" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Goat milk is a nutritious product obtained from domestic goats. It is white in color and has a creamy opaque texture. Compared to cow's milk, goat milk has a richer and creamier taste, as well as a thicker consistency.

Goat milk is rich in various nutrients, including proteins, fats, carbohydrates, vitamins (A, D, E, K, B1, B2, B4, B5, B6, B12, C), minerals (calcium, phosphorus, magnesium, potassium, sodium, zinc, copper, iron, selenium) and other beneficial elements. It also contains less lactose than cow's milk, which makes it more suitable for people with lactose intolerance.

Goat milk can be used in cooking to prepare various dishes, such as porridges, soups, sauces, beverages and desserts. It can also be consumed on its own or used as an ingredient in various recipes.

However, it is worth noting that goat milk may have a distinctive taste and smell that may not be to everyone's liking. It is also important to note that goat milk can contain bacteria that can cause food poisoning, so it is important to observe hygienic norms when consuming it.

If you have any medical conditions or dietary restrictions, it is recommended to consult a doctor or a dietitian before consuming goat milk.