"Macadamia Nut" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Macadamia — this is an Australian nut, which is also called nutmeg or Kendal nut. Macadamia nuts grow on evergreen trees of the Proteaceae family. The nuts are round in shape, have a hard shell and a smooth surface. The average size of the nut is about 2 cm in diameter.

Macadamia nuts are known for their rich flavor and aroma, reminiscent of a blend of butter, hazelnut and chocolate. They also contain many useful nutrients, such as monounsaturated fats, vitamins and minerals.

Macadamia nuts are widely used in cooking for making desserts, baking, sauces and other dishes. They can also be eaten as a snack.

Calories of macadamia nuts are about 718 kcal per 100 g of product.

Nutritional value of macadamia nuts per 100 g of product:

• protein — 8.5 g;
• fats — 75.8 g;
• carbohydrates — 4.5 g;
• dietary fiber — 8 g;
• water — 1.4 g.

Vitamins and minerals contained in macadamia nuts:

• B vitamins (B1, B2, B3, B5, B6, B9);
• vitamin E;
• calcium;
• iron;
• magnesium;
• phosphorus;
• potassium;
• zinc;
• copper;
• selenium.

However, it should be remembered that macadamia nuts can cause allergic reactions, so they should be consumed with caution. Also consider the high caloric content of the nuts so as not to exceed the recommended daily caloric intake.