"Poached catfish, per 1-346" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Poached catfish is a method of cooking fish in which it is briefly simmered in a small amount of liquid.

Ingredients: catfish, water, salt, spices.

Nutritional value per 100 g of product (average values)

• Calories: 105 kcal
• Protein: 17.2 g
• Fat: 2.0 g
• Carbohydrates: 0 g

Cooking instructions

1. Cut the catfish fillet into portions, season with salt and pepper, add spices to taste.
2. Pour water into a pot, bring to a boil, add salt, place the fish and cook for 5-7 minutes.
3. Serve with boiled potatoes, rice, or vegetable salad.

Health benefits

Catfish contains vitamins, minerals, easily digestible protein and healthy fats. The fish is rich in omega-3 fatty acids, which are beneficial for the cardiovascular system, brain and skin.

However, keep in mind that the fish should be prepared from fresh and high-quality ingredients. Poached catfish is not recommended for people with allergies to fish or seafood.