"Dried-and-frozen tofu (Koyadofu)" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Dried-and-frozen tofu (Koyadofu) — this is a soy curd produced from soybeans. It has a neutral flavor, making it suitable for a variety of culinary experiments.

Tofu is rich in high-quality proteins that are easily absorbed by the body. It also contains iron, magnesium, calcium, phosphorus, and other minerals, as well as B vitamins.

Tofu can be used in various dishes such as soups, salads, main courses, sauces, and desserts. It can be fried, boiled, stewed, baked, and grilled.

Tofu has a shelf life that depends on the storage method. Dried-and-frozen tofu can be stored in the freezer for up to 6 months. Before use, it should be thawed at room temperature or in the refrigerator.

When choosing tofu, pay attention to its texture, color, and odor. Tofu should be uniform, without lumps or off odors.

Here are a few tips for preparing tofu:

1. Before cooking, soak tofu in water to remove excess salt if it has been pre-salted.
2. Tofu can be fried after coating it in breadcrumbs or batter.
3. Tofu can be stewed with vegetables or meat.
4. Tofu can be used to prepare soups, sauces, and desserts.

Tofu is a versatile product that can be used in various culinary recipes. It is suitable for vegetarians and vegans, as well as for people who observe fasting.