"Raw Ginkgo Nut" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Ginkgo nut — it is the fruit of the Ginkgo biloba tree, which belongs to gymnosperms.

Health benefits

Ginkgo nuts contain a number of beneficial substances, such as vitamins, minerals, antioxidants, and other biologically active compounds. They may have a positive impact on human health, including:

• Improve blood circulation and strengthen blood vessels.
• Lower blood cholesterol levels.
• Improve memory and concentration.
• Have anti-inflammatory effects.
• Support the health of skin and hair.

However, note that ginkgo nuts can cause allergic reactions, so before consuming them you should consult a doctor. Ginkgo nuts are also not recommended for pregnant or breastfeeding women, as well as people with gastrointestinal conditions.

How to choose and store

When choosing ginkgo nuts, pay attention to their appearance. The nuts should be hard, without damage and mold. Store the nuts in a dry, cool place, in an airtight container, away from direct sunlight.

Culinary uses

Ginkgo nuts can be consumed as a standalone dish, as well as in various desserts and snacks. They can be added to salads, sauces, baked goods, and other dishes.

Uses in medicine and cosmetics

Ginkgo nuts are widely used in medicine and cosmetics. Their extract is added to various skincare and haircare products, as well as to medicinal preparations to improve blood circulation, reduce cholesterol levels, and other purposes.

This is only general information about the product. For more precise and up-to-date data, it is recommended to refer to specialized sources or consult a qualified professional.