"Beef, bottom round, lean, braised" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Beef, bottom round, lean, braised — this is one of the types of braised beef, which falls under meat products.

Beef from the bottom round is considered lean because it contains less fat than, for example, in the top part of the carcass. The meat from the bottom round contains a high amount of protein and less fat than in the top part of the carcass.

Braised beef is a dish prepared by slow braising the meat in a liquid, such as broth or sauce, until it becomes tender and soft. Braised beef can be prepared with various ingredients, such as onions, carrots, garlic, tomato purée, flour, wine or beer.

Nutritional value per 100 g of product:

• Calories: 198 kcal
• Protein: 20 g
• Fat: 12.7 g
• Carbohydrates: 0 g

Beef, bottom round, braised, can be a good source of protein and iron. However, it is important to remember that it also contains some fat and cholesterol.

When choosing braised beef, it is important to pay attention to the ingredients, shelf life and storage conditions. Also note that braised beef contains salt and can be high in calories, so it should be consumed in moderation, especially if you watch your weight or have certain dietary restrictions.