"Turkey, dark meat with skin, roasted" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Turkey, dark meat with skin, roasted — this is a tasty and healthy dish that can be prepared in various ways. Here is one possible recipe.

Ingredients:

• Dark turkey meat with skin — 500 g;
• Garlic — 2 cloves;
• Olive oil — 1 tablespoon;
• Salt — to taste;
• Ground black pepper — to taste.

Preparation:

1. Prepare the turkey meat: rinse, pat dry with a paper towel, and make several cuts on the skin.
2. Peel the garlic and slice it into thin pieces.
3. Place a slice of garlic into each cut on the skin.
4. Salt and pepper the turkey meat, brush with olive oil.
5. Place the turkey in a baking dish and bake in a preheated oven at 180 degrees Celsius for 40-50 minutes.
6. Periodically check the meat for doneness by piercing it with a knife: the juice should be clear.
7. Slice the cooked turkey meat into portions and serve with your favorite side dish.

This is only one of the possible recipes for cooking dark turkey meat with skin. You can experiment with various spices and sauces to obtain a new flavor of the dish.

Nutritional value (per 100 g):

• Calories: 276 kcal;
• Protein: 20 g;
• Fat: 21 g;
• Carbohydrates: 0 g.

Benefits of dark turkey meat:

• Dark turkey meat is rich in protein, which is necessary for growth and tissue repair.
• Turkey contains B vitamins that help support the health of the nervous system and skin.
• Turkey meat is high in selenium, which is an antioxidant and helps protect cells from damage by free radicals.
• Dark turkey meat contains zinc, which is necessary to maintain a healthy immune system.

However, it is worth remembering that, as with any other product, turkey should be consumed in moderation.