"Salted Caspian salmon" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Salted Caspian salmon — this is a type of fish belonging to the salmon family. Salmon lives in the waters of the Atlantic and Pacific Oceans, basins of the Arctic Ocean, and in freshwater bodies of Eurasia and North America. Caspian salmon refers to a subspecies that lives in the Caspian Sea.

Salmon is rich in beneficial substances and trace elements. It contains B vitamins, vitamins A, D, E, and PP. It also contains macro- and microelements such as potassium, calcium, magnesium, sodium, phosphorus, iron, zinc, fluorine, nickel, and chromium.

In 100 grams of salted salmon there are 208 kcal.

Salted salmon can be a tasty ingredient for various dishes; however, it should be remembered that it contains a large amount of salt, so it should be consumed in moderate amounts.

Here are a few recipes with salted salmon:

1. Bruschetta with salted salmon and avocado. On a slice of toasted bread place pieces of salted salmon and avocado, sliced thin. Add a little lemon juice and garnish with herbs.

2. Salad with salted salmon and vegetables. Chop the salted salmon into small pieces, add sliced cucumbers, tomatoes and lettuce leaves. Dress with olive oil and lemon juice.

3. Grilled salmon with salted salmon. Prepare the grill, heat it to medium temperature. Slice the salted salmon thinly and place on the grill. Cook 2–3 minutes on each side. Place the cooked salmon on a plate and serve with lemon wedges and sliced salted salmon.

These are just a few examples of dishes you can prepare with salted salmon. You can experiment and create your own recipes using this ingredient.