"Cottage cheese, 9% fat" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Cottage cheese is a protein-rich fermented dairy product obtained by fermenting milk and removing whey. 9% fat cottage cheese is made from pasteurized milk and a starter culture of lactic acid bacteria.

Ingredients: Cottage cheese is produced from pasteurized milk using a starter culture of lactic acid bacteria; the product is 9% fat.

Nutritional value per 100 g:

• Fat: 9 g,
• Protein: 16.7 g,
• Carbohydrates: 2 g

Energy value: 159 kcal.

Vitamins and minerals:

Cottage cheese is rich in vitamins (A, D, E, K, C, B vitamins) and macro- and microelements (calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, copper, fluoride, selenium and others).

Benefits:

• Cottage cheese contains a large amount of protein, which is necessary for growth and tissue repair.
• Cottage cheese is rich in dairy calcium, which helps strengthen bones and teeth.
• Cottage cheese also contains phosphorus, which facilitates calcium absorption.
• Cottage cheese can be beneficial for digestion, as it contains lactic acid bacteria that support the balance of gut microflora.

Harm:

• Cottage cheese may be harmful for individuals with lactose intolerance or an allergy to cow's milk protein.

Storage:

Cottage cheese should be stored in the refrigerator at a temperature of +2 to +6 °C for no more than 5 days.

Uses:

Cottage cheese is widely used in cooking for preparing various dishes, such as casseroles, syrniki (cheese pancakes), cottage cheese desserts, etc.

Important:

Before consuming cottage cheese, ensure that you do not have lactose intolerance or an allergy to this product. Also remember that cottage cheese has a short shelf life, so it should be stored in the refrigerator and used within 5 days after purchase.