"Sea perch, Pacific beakfish" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Sea perch, Pacific beakfish — a marine fish that belongs to the Scorpaenidae family. It inhabits the northern part of the Pacific Ocean, found off the coasts of Kamchatka, in the Okhotsk, Bering, and Japanese seas.

The flesh of sea perch, Pacific beakfish, is rich in nutrients and trace elements. It contains vitamins from the B group, vitamins A, D, E, as well as essential elements such as phosphorus, iodine, calcium, potassium, zinc, magnesium, cobalt, iron and others.

In 100 grams of meat of sea perch, Pacific beakfish there are:

• Protein — 15.9 g;
• Fat — 3.3 g;
• Calorie content — 109 kcal.

From sea perch, Pacific beakfish you can prepare a variety of dishes. It can be fried, baked, stewed, boiled, or steamed.

When choosing sea perch, Pacific beakfish, pay attention to its appearance. Fresh fish should have firm flesh, red gills and clear eyes. There should be no damage or slime on the surface of the fish.

Here are some tips for storing sea perch, Pacific beakfish:

• Fresh fish is best stored in the refrigerator, in the freshness zone, at temperatures from 0 to +3 °C.
• Frozen fish can be stored in the freezer at a temperature not higher than -18 °C. The shelf life of frozen fish can reach up to 3 months.

Before cooking sea perch, Pacific beakfish it is recommended to thaw it at room temperature or in the refrigerator. It is not recommended to thaw fish in hot water or in a microwave, as this may lead to a loss of beneficial properties and flavor.