"Carrot Pudding 'From 1 to 250'" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Carrot Pudding «From 1 to 250» — this dessert can be a tasty and healthy treat.

Ingredients:

• Carrots — 500 g;
• Sugar — 100 g;
• Wheat flour — 100 g;
• Eggs — 2 pcs;
• Butter — 50 g;
• Milk — 50 ml;
• Baking powder — 1 tsp;
• Salt — a pinch.

Preparation:

1. Peel the carrots and grate them finely.
2. In a deep bowl, beat the eggs with sugar and a pinch of salt.
3. Add softened butter and milk, mix well.
4. Gradually add flour, baking powder and carrot.
5. Transfer the batter to a baking dish greased with butter.
6. Bake in a preheated oven at 180°C for about 40 minutes.
7. The finished pudding can be sprinkled with powdered sugar and decorated with berries or nuts.

Nutritional value per 100 g of product:

• Calories — 220 kcal;
• Protein — 7 g;
• Fat — 9 g;
• Carbohydrates — 28 g.

This dessert contains vitamins and minerals such as vitamin A, vitamin C, potassium and folic acid. However, remember that this is a calorie-dense product, so you should not overdo it, especially if you are watching your weight.