"Red kidney beans, mature, canned, reduced-sodium" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Total calories, protein, fats and carbohydrates:

81.00 kcal

Red kidney beans, mature, canned, reduced-sodium — this product can be beneficial for the diet of people who monitor their salt intake. Canned red kidney beans can be a good source of protein, fiber, vitamins, and minerals. However, it is worth noting that canned products may contain added preservatives, such as sodium benzoate, which can cause allergic reactions in some people.

Here are some recommendations for consuming canned beans:

  1. Before using, make sure the cans are not damaged and not past their expiration date.
  2. After opening the can, store the product in the refrigerator and use it within 3–4 days.
  3. Drain the liquid before consuming to reduce the amount of salt and preservatives.
  4. Use canned beans in a variety of dishes, such as soups, stews, salads, and snacks.
  5. If you have any medical conditions or take medications, consult with your doctor before changing your diet.