White dried fruits are a product obtained by drying and dehydrating white fruits and vegetables. They typically include apples, pears, peaches, apricots, plums, bananas, melons, watermelons, and other fruits.
White dried fruits contain many vitamins, minerals and antioxidants that are beneficial to health. They can help improve digestion, boost the immune system, lower cholesterol levels and protect against certain types of cancer.
White dried fruits are also a good source of dietary fiber, which helps maintain a healthy weight and regulate blood sugar levels.
However, like any other product, white dried fruits may have some side effects or contraindications. Before consuming, it is recommended to consult a doctor or a dietitian.