"Pink beans, mature seeds, boiled, with salt" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Pink beans, mature seeds, boiled, with salt — this is a product that can be part of a balanced diet. Beans are a source of protein, fiber, vitamins, and minerals.

Nutrition facts per 100 g of product:

• Calories: 128 kcal.
• Protein: 7.8 g.
• Fat: 0.5 g.
• Carbohydrates: 20.3 g.
• Salt: 0.2 g.

However, it is worth noting that beans contain oligosaccharides, which can cause gas in some people. Therefore it is important to consume beans in moderation and monitor your body's response.

How to prepare boiled beans with salt:

1. Soak the beans in cold water for 6–8 hours.
2. Drain the water and rinse the beans.
3. Cover the beans with fresh water and bring to a boil.
4. Reduce the heat and simmer the beans until tender (about 1–2 hours).
5. Drain the water and salt the beans to taste.

When cooking beans, it is important to ensure they do not overcook, as this can lead to loss of nutrients and vitamins.

Additional recommendations:

• Beans should be boiled in a sufficient amount of water so that they are fully covered.
• Beans can be boiled in salted water to prevent overcooking.
• Beans should be simmered to preserve their shape and texture.

If you want to add boiled beans to your diet, it is recommended to consult a doctor or a dietitian, especially if you have any illnesses or dietary restrictions.