"Turkey pastrami" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Total calories, protein, fats and carbohydrates:

139.00 kcal

Turkey pastrami is a meat dish that can be made from turkey fillet. The meat is marinated in a blend of spices and herbs, and then roasted in the oven at a low temperature. The result is tender and juicy meat that can be served hot or cold.

Ingredients:

Turkey fillet Salt Sugar Paprika Garlic Ground black pepper Ground red pepper Coriander Nutmeg Bay leaf Cloves Water

Nutritional information:

Per 100 g of turkey pastrami, approximately:

Calories: 110 kcal Protein: 20 g Fat: 2 g Carbohydrates: 0.5 g

Benefits and risks:

Turkey pastrami contains a large amount of protein, which is necessary for growth and tissue repair. In addition, it contains vitamins and minerals such as vitamin B6, zinc, selenium and phosphorus.

However, it should be noted that turkey pastrami contains a lot of salt, so it is not recommended for people with kidney diseases, cardiovascular diseases, and hypertension to consume it in large amounts. It should also be noted that turkey meat can cause allergic reactions in some people.

How to prepare turkey pastrami:

There are many recipes for preparing turkey pastrami. Here is one:

Ingredients:

500 g turkey fillet 1 tablespoon salt 1 teaspoon sugar 1 teaspoon paprika 1 teaspoon ground black pepper 1 teaspoon ground red pepper 1 teaspoon coriander 1/2 teaspoon nutmeg 3 cloves garlic 1 bay leaf 3 whole cloves 1 cup water

Preparation:

  1. Mix salt, sugar, paprika, black and red pepper, coriander, nutmeg and minced garlic in a bowl.
  2. Add bay leaf and cloves.
  3. Pour the water over the mixture and stir until the salt and sugar are completely dissolved.
  4. Place the turkey fillet in the marinade and refrigerate for 12 hours.
  5. Remove the fillet from the marinade and pat dry with a paper towel.
  6. Preheat the oven to 180 degrees Celsius.
  7. Place the fillet on a baking sheet lined with parchment paper.
  8. Brush the fillet with the marinade left in the bowl.
  9. Bake the fillet in the oven for 40 minutes.
  10. Remove the fillet from the oven and let it cool.
  11. Turkey pastrami is ready. It can be served hot or cold.

This is just one of the possible recipes for preparing turkey pastrami. You can experiment with ingredients and spices to find your perfect recipe.