"Water-added Ham (more than 10%), whole boneless lean ham" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Ham is a meat delicacy that is typically made from pork, although sometimes other types of meat are used, such as beef or chicken.

Ham is produced by salting, smoking, drying, or other methods of meat processing. It can be made from a whole leg or from other parts of the pig.

In ham-making, various spices are often added, such as pepper, garlic, nutmeg, and others, to give it a distinctive taste and aroma.

Ham can be prepared with added water or other liquids, such as wine or beer. However, ham prepared with more than 10% water added is considered to be water-added.

Ham can be lean if it contains less than 10% fat. Lean ham usually has lower calories and less saturated fat than regular ham.

Here are some health benefits of ham:

• Ham contains protein, which is necessary for growth and tissue repair.
• Ham may contain vitamins and minerals, such as vitamin B12, zinc, and iron.
• Ham can be a good source of selenium, which helps protect cells from damage caused by free radicals.

However, it should be remembered that ham also contains a significant amount of saturated fats and sodium. Therefore, it is important to consume it in moderation, especially if you are watching your weight or have health problems such as high blood pressure or high cholesterol.

Here are a few tips on how to choose quality ham:

• Check the expiry date and storage conditions. Ham should be fresh and not show signs of spoilage.
• Pay attention to the ingredients. It should not contain artificial preservatives, colorings, or flavorings.
• Choose ham with low sodium content and without nitrites, if possible.
• Check that the ham is made from lean meat.

I hope this helps you better understand what ham is and make an informed choice when buying it.