"Frozen yogurt, fat-free, with a low-calorie sweetener (flavors other than chocolate)" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Total calories, protein, fats and carbohydrates:

104.00 kcal

Frozen yogurt, fat-free, with a low-calorie sweetener (flavors other than chocolate)

General information

Frozen fat-free yogurt with a low-calorie sweetener can be a good option for those watching their weight and health. However, it is important to remember that fat-free products are not always healthy, and moderation in consumption of any products should be observed.

Ingredients and caloric value

The composition of frozen fat-free yogurt can vary depending on the manufacturer and the specific flavor. However, it usually contains the following ingredients:

  • fat-free milk;
  • fat-free yogurt;
  • low-calorie sweetener (for example, stevia, erythritol, sucralose, etc.);
  • thickeners (for example, starch or pectin);
  • flavor additives (for example, pieces of fruit, berries or chocolate).

The caloric content of frozen fat-free yogurt can vary depending on the amount of added sweetener and other ingredients. Usually it is about 60-80 kcal per 100 g of product.

Benefits and risks

Frozen fat-free yogurt can be beneficial for health if it contains natural ingredients and does not contain artificial additives. However, it should be remembered that fat-free products may contain fewer vitamins and minerals than products with higher fat content.

The potential harm of frozen fat-free yogurt may be associated with additives, such as low-calorie sweeteners. Some studies have shown that some sweeteners can have side effects, such as metabolic disorders and increased appetite.

Storage and preparation

Frozen fat-free yogurt should be stored in the freezer at a temperature not higher than -18°C. Before consumption it should be thawed in the refrigerator or at room temperature.

Consumption recommendations

Frozen fat-free yogurt can be consumed as a snack or dessert, but keep in mind its caloric content and do not overindulge. Also, you should choose products from reputable manufacturers and monitor the expiry date.

It is important to remember that before starting any diet or changing your routine, you should consult a doctor or a dietitian.