"Lobia (hyacinth beans, Egyptian beans) cooked, unsalted" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Lobia (hyacinth beans, Egyptian beans) is an annual herb from the legume family. It grows mainly in Egypt, but is also found in other African and Asian countries.

Mature cooked lobia without salt is a ready-to-eat product that consists of boiled hyacinth beans without added salt. They can be used as a standalone dish or as an ingredient for preparing other dishes.

Lobia contains many beneficial substances, such as vitamins (A, B, C), minerals (calcium, iron, magnesium), as well as proteins, carbohydrates and fiber. It has a pleasant taste and can be used to prepare various dishes, such as soups, salads, side dishes, etc.

However, it should be remembered that lobia can cause allergies in some people, so before consumption you should consult a doctor or allergist.