"Frozen broccoli, boiled with salt" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Total calories, protein, fats and carbohydrates:

28.00 kcal

Frozen broccoli, boiled with salt is one of the ways to prepare this product.

Broccoli is a vegetable in the cabbage family. It has many beneficial properties and is a good source of vitamins, minerals, and antioxidants.

Here are some recommendations for preparing and consuming broccoli boiled with salt:

  1. Before cooking, the broccoli should be thawed. You can leave it at room temperature for a while or place it in the refrigerator for several hours.

  2. After thawing, broccoli should be rinsed under cold water to remove any dirt or impurities.

  3. Then the broccoli can be boiled in boiling salted water for 3-5 minutes. The cooking time depends on the size of the florets. The broccoli should become tender but maintain a crisp texture.

  4. After boiling, the broccoli can be served with salt and other spices to taste. You can also add oil, lemon juice, or other sauces to the broccoli.

  5. Broccoli boiled with salt can be eaten as a standalone dish or used as a side dish to meat, fish, or other vegetables.

However, it is important to remember that broccoli, like any other food, may have contraindications. Before consuming this product, it is recommended to consult a doctor, especially if you have any medical conditions or you are taking medications.