"Navy beans, mature seeds, canned" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Navy beans are a type of white bean characterized by small size and pale-colored beans.

Ingredients and health benefits

Canned Navy beans retain many of the beneficial properties typical of fresh beans. They contain protein, fiber, B vitamins, and minerals such as calcium, magnesium, phosphorus, iron, and zinc.

Navy beans also contain antioxidants that help protect the body from free radicals and may reduce the risk of certain chronic diseases.

Applications

Canned Navy beans can be used in a variety of culinary recipes. They pair well with meat, fish, vegetables, and other ingredients.

Storage

Store canned beans in a cool, dry place. After opening the can, refrigerate and use within a few days.

Important! The information about the composition and nutritional value of the product may vary depending on the manufacturer and canning method. It is recommended to check the information on the product packaging before use.