"Lamb Spleen" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Lamb Spleen is an offal product obtained during the slaughter of young lambs. It contains many nutrients necessary for the normal functioning of the body.

Ingredients:

• Vitamins: A, B1, B2, B6, B9, B12, C, E, K.
• Trace elements: iron, copper, manganese, selenium, zinc, cobalt.
• Macroelements: potassium, calcium, magnesium, sodium, phosphorus.
• Amino acids.
• Fatty acids.
• Proteins.
• Water.

Useful properties:

• The spleen is rich in iron, so its consumption helps increase hemoglobin levels in the blood.
• It contains a lot of protein that is easily absorbed by the body.
• The product contains selenium, which helps fight free radicals and slows aging processes.
• The spleen is beneficial for the cardiovascular system.
• It improves the functioning of the digestive system.
• The product helps strengthen the immune system.
• The spleen is beneficial for the nervous system.
• It promotes removal of toxins and slags from the body.
• The product improves the condition of skin and hair.

Application:

• The spleen is used in cooking. It is boiled, fried, stewed, baked.
• From the product, you can prepare aspic and other meat jelly dishes.
• It is added to soups, borscht, solyanka.
• A filling for pies can be made from the spleen.
• It is used to prepare pates.
• The product is added to salads.
• From the spleen, pate is made.
• It is served as an appetizer.

Contraindications:

• Individual intolerance to the product.
• Not recommended for people with kidney diseases.
• Do not overuse the product in liver diseases.

Storage conditions:

• Store in the refrigerator for no more than 3 days.
• Before use, the product should be washed and peeled from membranes.

Energy value:

• Calories: 100 kcal.
• Proteins: 18 g.
• Fats: 3 g.
• Carbohydrates: 0 g.

Important!

• Do not eat spleen that has an unpleasant smell or is covered in slime.
• When buying the product, pay attention to its appearance. It should be fresh and undamaged.
• Do not buy products stored in the freezer.

Conclusion:

Lamb spleen is a healthy and nutritious product that contains many beneficial substances. Its consumption supports immune system strengthening, improves digestion, and increases the hemoglobin level in the blood. However, like any other product, the spleen has its contraindications and storage conditions. Therefore, before consuming the product, it is necessary to familiarize yourself with the information on the packaging and follow all recommendations for storage and consumption.