"Cowpea (Chinese long bean, catjang, mature)" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Cowpea (Chinese long bean), catjang, mature

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The cowpea, also known as Chinese long bean, is a leguminous plant in the bean family. It is an annual plant that grows up to 2 meters tall.

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Key characteristics:

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• The mature pods are pod-shaped and can reach up to 1 meter in length.
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• Pod color can vary from green to dark purple.
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• Cowpeas are high in protein and contain vitamins and minerals such as iron, calcium, magnesium, and potassium.
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• This plant is a good source of dietary fiber and antioxidants.
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Uses:

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Cowpeas are used in cooking to prepare a variety of dishes, such as soups, salads, side dishes and snacks. They can also be used as an ingredient in the preparation of canned and frozen products.

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Cultivation:

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Cowpeas can be grown in both open ground and in greenhouses. For cultivation, adequate sunlight and moisture are required.

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It is important to note that cowpeas may contain allergens, so before consumption you should consult a doctor or a dietitian.