"Lobia (hyacinth beans, Egyptian beans) boiled and salted" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Lobia (hyacinth beans, Egyptian beans) is an annual plant of the legume family. It is cultivated mainly in Egypt, but is also found in other countries in Africa and Asia.

Cooked salted lobia is a tasty and nutritious dish that can be eaten as a standalone dish or as a side dish to meat or fish. They are rich in protein and vitamins and minerals such as iron, calcium, magnesium, and potassium.

Cooked salted lobia can be used to prepare a variety of dishes, such as salads, soups, stews, and more. They can also be used as an ingredient for making sauces and salad dressings.

If you want to cook boiled and salted lobia, you should first soak the beans in water for several hours to soften them and make them easier to cook. Then simmer them in salted water until done, about 30-40 minutes. After cooking, let them cool and cut them into pieces before use.

Cooked salted lobia can also be used to prepare other dishes, such as lobia with vegetables or lobia with meat. You can add various vegetables such as carrots, onions, peppers, and tomatoes, as well as meat such as chicken, beef, or pork.

Overall, boiled and salted lobia is a tasty and nutritious product that can be used to prepare a variety of dishes. They are a good source of protein and other nutrients, and they can be eaten as a standalone dish or as a side dish to meat or fish.