"Fat-free soy milk with added calcium, vitamins A and D" CPFC per 100 g. Calories, proteins, fats, carbohydrates

Fat-free soy milk with added calcium, vitamins A and D — this is a beverage obtained from soybeans. It can be an alternative for people who do not consume animal milk.

Nutritional value per 100 g of product:

• Energy — 39 kcal.
• Protein — 3.3 g.
• Fat — 1.8 g.
• Carbohydrates — 5.9 g.
• Calcium — 80 mg.
• Vitamin A — 0.02 mg.
• Vitamin D — 0.0025 mg.

Soy milk can be used in cooking to prepare various drinks, cereals, sauces, soups, desserts and other dishes.

However, it is worth noting that soy milk has its own peculiarities:

• It contains isoflavones — compounds that may influence hormone levels. Therefore it is not recommended to consume in large amounts by pregnant and breastfeeding women, as well as people with hormone-dependent diseases.
• It may contain phytates — compounds that can interfere with the absorption of minerals such as calcium, iron, and zinc. Therefore soy milk may not be the best choice for people who need higher intake of these minerals.
• It may contain lectins — compounds that can irritate the intestines. Therefore soy milk may not be the best choice for people with intestinal diseases.

Before starting to consume soy milk, it is recommended to consult a doctor or dietitian.